New Moms Go Through An Astounding Amount Of Change Deserving Of A Replenishing Recovery Routine On Top Of Extreme Physical Transition, This Delicate Time Can Also Trigger Anxiety, Mood Swings And Trouble Sleeping, Making Postpartum Self-Care Extremely Vital Inspired By This Experience, We Created A Natural Herbal Sitz Bath Soak That Combines Soothing Herbs And Mood-Boosting Botanicals To Help Restore Emotional And Physical Wellness Combines Soothing Herbs And Gentle, Safe Ingredients To Relieve The Discomfort Of Sore Muscles, Hemorrhoids And Healing Wounds Mood-Boosting Botanicals And Energizing Aromatics Help Fight Baby Blues And Promote A Balanced Mind Dissolves Completely To Provide A Sanitary Soak And No-Fuss Clean Up Safe To Use On Postpartum Padsicles Plant-Powered Ingredients Epsom Salt: Helps Relieve Pain, Muscle Cramps And Inflammation Known To Reduce Soreness From Childbirth Dead Sea Salt: Improves Muscle Aches And Pains Also Known To Help Relieve Stress And Insomnia Aloe Vera: Helps On Contact To Hydrate, Heal, And Repair Skin Yarrow: A Healing Ingredient With An Affinity For The Female Reproductive System It Soothes Skin Irritation And Accelerates Repair Lavender Essential Oil: Helps To Create A Relaxing Environment, Promote Sound Sleep, And Support Regeneration Organic Rosemary Leaf: A Natural Healing Agent Helps To Reduce Swelling Organic Nettle Leaf: Improves Hemorrhoids, And Stimulate Production Of Breastmilk Grapefruit Essential Oil: An Invigorating Scent, The Smell Of Citrus Uplifts The Spirits How To Make A Sitz Soak: Add 1 Ounce Of Our Recovery Ritual Salt Blend To Warm Water Filled 34S Of The Way In Your Sitz Allow A Few Minutes For The Mixture To Dissolve And Aromatics To Steep Before Using Soak For 10 To 20 Minutes, And Add More Warm Water As Needed Whichever Method You Use, Always Make Sure The Water Temperature Is Comfortable